White Noise - Child Sleep Consultant
White Noise – What's the hype about?
White noise has so many benefits. In this blog, I cover off its key benefits and the circumstances I regard it as almost an essential household item for sleep.
White noise helps turn on your baby’s innate calming reflex, which is their built-in “on button” for sleep. And as babies get older, white noise becomes a learned sleep cue.
Night Waking’s
Night waking’s are the biggest sleep concern I help families to address. My most popular package for night waking’s is my 1:1 support – Full Support Package, however the following checklist is a good starting point to help you trouble shoot the cause of your little one’s night waking’s.
All of us wake during the night while we link sleep cycles, however we don’t remember as we fall back to sleep. When families come to me for sleep help, it’s often because their little one is waking up upset, or having difficulty falling back to sleep, or waking frequently for feeds their parents feel are not needed.